Webinar: How to build resilience and boost wellbeing

Thursday, April 16, 2020 - 13:15 to 14:15


On 16 April we held our second webinar  "How to Build Resilience and Boost Wellbeing’’  which was led by Professor Māris Taube, Department of Psychiatry and Narcology at Riga Stradiņš University.

In this unprecedented time of uncertainty brought about by COVID-19, people are talking about a rise in feelings of anxiety, distress and concern. Helping people to maintain their mental health is a key priority for individuals, businesses and governments across the globe. During this webinar, Professor Taube spoke about the psychology of pandemic and what are the main factors that have an impact on people's mental health. He also spoke about phases of collective trauma response as well as gave tips on how to maintain positive mind set during this time of physical social distancing. He also answered questions how to adjust to the current situation and how to motivate employees who work remotely.

We would like to thank Māris Taube for finding time to address our members.